ketobrooke's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

69 kg Lost so far: 24 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

828 kcal

Fat: 61.41g | Prot: 40.41g | Carbs: 23.55g. Breakfast: Baileys Irish Cream. Lunch: Compliments Fully Cooked Bacon. Dinner: Lean Ground Beef, Compliments Fully Cooked Bacon. Snacks/Other: Piller's Kolbassa Sausage, Black Diamond Marble Cheese String, Tim Hortons Coffee with 2 Creams (Large), Compliments Hickory Smoked Almonds. more...

1765 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ketobrooke's Journal, 15 Oct 22

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ketobrooke's Weight History