Weigh In record (no journal entry) for 15 October 2022
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51.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1052 kcal
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Fat: 42.14g | Prot: 46.11g | Carbs: 114.56g.
Breakfast: Indomie Mi Goreng, Telur Goreng. Lunch: Telur Goreng, Nasi Putih. Dinner: Pecel Lele. Snacks/Other: Ovaltine Rasa Cokelat Malt. more...
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Losing 1.4 kg a Week
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sinsaelah's Weight History
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