Weigh In record (no journal entry) for 15 October 2022
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1897 kcal
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Fat: 52.87g | Prot: 130.81g | Carbs: 245.70g.
Breakfast: Egg, Strawberries , Kroger 100% Whole Wheat Bagel. Lunch: 100% Whole Wheat Bagel, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Fresh Express Garden Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Feta Cheese , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Fage Total 0% Greek Yogurt, Pears , Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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