Weigh In record (no journal entry) for 15 October 2022
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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224 kcal
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Fat: 9.64g | Prot: 4.23g | Carbs: 30.53g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma Tradicional, Cafezinho. more...
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Gaining 0.2 kg a Week
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