Weigh In record (no journal entry) for 20 October 2014
|
56.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1176 kcal
|
Fat: 34.41g | Prot: 84.74g | Carbs: 145.38g.
Breakfast: Egg White , 365 Organic Steel Cut Oats, Avocados . Lunch: Walmart tilapia (new), Zucchini , Wegmans Arborio Rice. Snacks/Other: Cashew Butter, Udi's Gluten Free Whole Grain Bread, Walmart tilapia (new), Cashew Butter, Dried Prune, Great Value Frozen Blueberries, Great Value Frozen Red Raspberries, Cucumber (with Peel) , Mangos, cut n clean country greens , Kale. more...
|
|
1879 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Ride home - 30 minutes, Ride work - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|