Weigh In record (no journal entry) for 15 October 2022
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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576 kcal
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Fat: 27.84g | Prot: 26.87g | Carbs: 53.87g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Ovo Frito, Pão Francês. Snacks/Other: Nestlé Negresco Cookie. more...
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Losing 1.1 kg a Week
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jardimedna's Weight History
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