Weigh In record (no journal entry) for 15 October 2022
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1637 kcal
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Fat: 60.75g | Prot: 62.58g | Carbs: 199.94g.
Breakfast: Ja! Milch 3,5%, Banane, Ja! Haferflocken Zart, DM Bio Basis Porridge. Lunch: Kürbis Mango Suppe. Dinner: Bergader Bergbauern Käse Würzig-Nussig, Brot Selbstgebacken Renz. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
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Losing 2.5 kg a Week
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Cobalt66's Weight History
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