Weigh In record (no journal entry) for 15 October 2022
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
728 kcal
|
Fat: 32.67g | Prot: 22.30g | Carbs: 96.79g.
Breakfast: Blueberries , Dry Roasted Peanuts (without Salt), True Elements Chia Seeds, Bananas, Almonds, Medjool Dates, Walnuts, Dried Cranberries, Dried Figs (Uncooked), Filter Coffee, Apples, Plain Yoghurt (Whole Milk). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|