Weigh In record (no journal entry) for 15 October 2022
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2333 kcal
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Fat: 86.71g | Prot: 188.53g | Carbs: 205.31g.
Breakfast: Yeşil Zeytin, Domatesler, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Mis Yarım Yağlı Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kuru Fasulye, Haşlanmış Tavuk Göğsü, Anadolu Mutfağı Esmer Bulgur. Dinner: Bulgur Pilavı, Adana Kebap. Snacks/Other: Baklava, Olimp Whey İsolate, Yeşil Elma. more...
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Losing 0.7 kg a Week
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