Weigh In record (no journal entry) for 15 October 2022
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67.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1074 kcal
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Fat: 17.24g | Prot: 34.57g | Carbs: 198.03g.
Breakfast: Bakpao, Momogi Momogi Jagung Bakar. Lunch: Cabai Merah Besar, Kerupuk Putih, Nanas, Petis, Kangkung, Nasi Putih. Dinner: Nasi Putih, Finna Kerupuk Rasa Bawang, Burger King French Fries (Medium), Burger King Ice Cone. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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ameliaoei's Weight History
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