Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aatse128
Journal
15 Oct 22
aatse128's Journal, 15 Oct 22
aatse128's Profile
|
< Previous Entry
|
Next Entry >
體重 55.5kg
體脂肪 32.1%
基礎代謝 1194kcal
全身皮下脂肪25.4% 骨骼筋率24.9%
兩臂皮下脂肪44.4% 骨骼筋率27.4%
軀幹皮下脂肪22.4% 骨骼筋率19.8%
兩腿皮下脂肪37.5% 骨骼筋率35.9%
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1157 kcal
Fat: 57.24g | Prot: 59.37g | Carbs: 101.72g.
Breakfast:
牧真 鮮奶, 全家 單品耶加雪菲黑咖啡, 麥當勞 (McDonald's) 薑燒豬肉長堡.
Lunch:
家樂福 藍莓, 福樂 低脂原味優酪.
Dinner:
Familymart 青醬優格雞肉握沙拉.
Snacks/Other:
雅方 羊肉爐隨意杯.
more...
1571 kcal
Exercise:
Grocery Shopping - 1 hour and 52 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 51 minutes.
more...
Losing 0.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aatse128's Weight History
View Complete History