Weigh In record (no journal entry) for 15 October 2022
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59.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1255 kcal
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Fat: 49.84g | Prot: 54.66g | Carbs: 146.51g.
Breakfast: Altınkılıç Laktozsuz Kefir, Migros Gravyer Peyniri, Sucuk, Dinkel Unu Ekmek. Lunch: Tel Şehriyeli Tavuk Çorbası. Dinner: Çiğköfte Dürüm. Snacks/Other: M&M's Draje, Sütlü Kahve. more...
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Losing 1.8 kg a Week
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