Weigh In record (no journal entry) for 14 October 2022
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1783 kcal
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Fat: 56.93g | Prot: 104.19g | Carbs: 219.83g.
Breakfast: Plátano, Huevo, Avena, Herbalife Protein Crunch, Herbalife Colágeno , Herbalife Fibra Activa, Herbalife Proteina, Herbalife Batido, Herbalife Cr7 Drive. Lunch: Aceite Vegetal, Manzana, Brócoli Cocido (Fresco), Arroz Blanco Cocido, Hígado Encebollado, Huevo Cocido. Dinner: Herbalife Te Concentrado de Hierbas, Herbalife Herbal Aloe Concentrado, Herbalife Batido, Manzana, Herbalife Batido, Huevo, Avena. Snacks/Other: Extracto de Vainilla. more...
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Losing 0.9 kg a Week
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Franko R's Weight History
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