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guscochia
Journal
14 Oct 22
guscochia's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
85.5 kg
Lost so far:
2.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1281 kcal
Fat: 50.35g | Prot: 131.58g | Carbs: 73.75g.
Breakfast:
Ilolay Queso Cremoso, Arcor Galletitas Serranas.
Lunch:
Puré de Calabaza, Cuadrada.
Snacks/Other:
Hardcore Whey Protein, Banana, Queso Cremoso, Tregar Leche Parcialmente Descremada, Cofler Block (17g).
more...
2681 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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guscochia's Weight History
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