Weigh In record (no journal entry) for 20 October 2014
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86.9 kg
Lost so far: 73.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2308 kcal
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Fat: 103.11g | Prot: 92.56g | Carbs: 249.13g.
Breakfast: Jasmine Granola Integral, Batavo Iogurte Pedaços Coco. Lunch: Bife a Rolê, Cenouras Cozidas, Arroz Branco, Quero Feijão Carioca. Dinner: Batavo Iogurte Pedaços Coco, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Nutry Barra de Cereais Clássico Castanha do Pará, Amor Aos Pedaços Pavê de Chocolate, Laranjas. more...
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3019 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 31 minutes, Sitting - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mario Bola's Weight History
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