Weigh In record (no journal entry) for 14 October 2022
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1990 kcal
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Fat: 48.45g | Prot: 173.50g | Carbs: 226.58g.
Breakfast: No Name Frozen Mixed Berries, Bananas , Beatrice 1% Milk, Kaizen 100% Whey Protein Isolate. Lunch: Hellmann's Mayo Légère, Heinz Tomato Ketchup, Our Finest Teriyaki Chicken Breast, Wonder Hamburger Buns, Janes Pub Style Chicken Burger. Dinner: Subway Turkey Breast & Ham Salad. Snacks/Other: Bananas , Grapes, Light Cream. more...
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Losing 0.2 kg a Week
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