Jale64's Journal, 14 Oct 22

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Diyet günleri 1. Başladık yine bakalım (tartılmak yasak)🤗

77.9 kg Lost so far: 7.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

943 kcal

Fat: 58.33g | Prot: 45.31g | Carbs: 63.98g. Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Fırında Sebze. Dinner: Kıymalı Taze Fasulye, Kıymalı Taze Fasulye. Snacks/Other: İçim Yarım Yağlı Süt. more...

1971 kcal

Exercise: Doğa yürüyüşü - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jale64's Journal, 14 Oct 22

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Jale64's Weight History