Weigh In record (no journal entry) for 14 October 2022
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80.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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668 kcal
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Fat: 24.91g | Prot: 43.11g | Carbs: 67.60g.
Breakfast: Itambé Requeijão Cremoso, Café, Ovo Cozido, Goma de Tapioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Pepino (com Casca), Cenouras Cozidas, Berinjela Cozida. Snacks/Other: Café, Bauducco Torrada Integral, Power One Pasta de Amendoim Integral. more...
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Losing 114.1 kg a Week
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ops.@joycinha's Weight History
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