Weigh In record (no journal entry) for 13 October 2022
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57.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1575 kcal
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Fat: 80.27g | Prot: 34.69g | Carbs: 185.25g.
Lunch: Kewpie Ceasar Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Prochiz Keju Slice. Dinner: Prochiz Keju Slice, Telur, Sawi Putih, Bertolli Olive Oil, Tahu, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Kacang Garbanzo, Kurma, Es Kopi Susu Keluarga, Puff Pastry Square, Selai Strawberry. more...
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2135 kcal
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Exercise:
Showering - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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alwaysfeelbetter's Weight History
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