Weigh In record (no journal entry) for 14 October 2022
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156 kg
Lost so far: 40 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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669 kcal
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Fat: 24.08g | Prot: 75.58g | Carbs: 39.35g.
Breakfast: Jack Link's Beef Jerky Original, Venusmuscheln. Lunch: Aldi Tortilla Wraps, Omelett oder Rührei mit Käse, Lidl Schweinebauchscheiben, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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Losing 2.1 kg a Week
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franci891's Weight History
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