Weigh In record (no journal entry) for 14 October 2022
|
50.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1063 kcal
|
Fat: 8.98g | Prot: 53.07g | Carbs: 200.91g.
Breakfast: Mirtilli, Léger Joghurt Mokka. Lunch: Pomodori Ciliegini, Zucca, Betty Bossi Kürbis Spätzli. Dinner: Carote, Arrosto di Tacchino, Pomodori Ciliegini, Coop Naturaplan Insalata, Hirz Joghurt Waldbeeren. Snacks/Other: Pesche, Mirtilli, Mela. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|