Weigh In record (no journal entry) for 14 October 2022
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104.3 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1543 kcal
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Fat: 79.96g | Prot: 69.68g | Carbs: 146.14g.
Breakfast: Овсяная Каша на Молоке. Lunch: Балтийский Хлеб Ролл с Красной Рыбой, Chikalab Chikapie Salted Caramel & Peanuts. Dinner: Гроспирон Мороженое Кедровый Пломбир, Хлеб Черный, Веселый Молочник Сметана 15%, Голубец. Snacks/Other: Фисташки, Помело. more...
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Gaining 2.1 kg a Week
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