Weigh In record (no journal entry) for 14 October 2022
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114.5 kg
Lost so far: 10.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1574 kcal
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Fat: 32.17g | Prot: 87.40g | Carbs: 226.91g.
Breakfast: Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten, Äpple. Lunch: Modifast Vaniljdryck. Dinner: Guldfågeln Kycklingben, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Klementiner, Socker, Lösgodis, Coop Färsk Fruktsallad. more...
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Losing 0.2 kg a Week
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roroskrap's Weight History
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