Weigh In record (no journal entry) for 14 October 2022
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72.3 kg
Lost so far: 24.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1318 kcal
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Fat: 55.26g | Prot: 84.11g | Carbs: 130.62g.
Breakfast: Telur Rebus. Lunch: Sawi Putih, Sambal Goreng, Ikan Pari, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Nasi Merah, Sambal Goreng, Tahu Kukus. Dinner: Paha Ayam Panggang. Snacks/Other: Kacang Mete Sangrai Tawar, Mangga, Durian, Pisang, Kacang Mete Sangrai Tawar, Kopi. more...
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Losing 1.4 kg a Week
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