Weigh In record (no journal entry) for 14 October 2022
|
86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1696 kcal
|
Fat: 92.60g | Prot: 85.79g | Carbs: 127.11g.
Breakfast: Pain de Blé Entier, Oeuf sur le Plat, Café, Lait Entier. Lunch: Frites Faits Maison, Blanc de Poulet, Mayonnaise, Raisins, Salade Niçoise, Épinards Cuits (à partir de Frais), Cuisse de Poulet. Dinner: Amandes Rôties à Sec (avec du Sel Ajouté), Noix de Cajou Grillées Salées, Noix. Snacks/Other: Oeuf Dur, Oggi Tranche Fromage Fromage 🧀 , Koutoubia Mourtadelle, BIMBO Pain Tacos. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|