Weigh In record (no journal entry) for 14 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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558 kcal
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Fat: 36.72g | Prot: 26.83g | Carbs: 28.99g.
Breakfast: Campina Сливки Порционные, Великолукский Мясокомбинат Грудинка Свиная Б/К с/К, Сыробогатов Сыр Твороженный с Зеленью, Яйцо-Пашот, Аютинский Хлеб Хлеб Богородский. more...
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Gaining 0.1 kg a Week
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selemcat's Weight History
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