Weigh In record (no journal entry) for 14 October 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1363 kcal
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Fat: 48.19g | Prot: 70.85g | Carbs: 161.63g.
Breakfast: Hacendado Zanahoria, Hacendado Copos de Espelta 0% Azúcares Añadidos, Café, Valor Cacao Desgrasado, Mantequilla, Pan Blanco, Hacendado Yogur Natural 0%, Hacendado Yogur Natural 0%. Lunch: Manzana, Peras, Consum Jamón Cocido Extra, La Selva Bacon, Huevo Duro, Hacendado Macarrones Cocidos, Tomate Frito, Hacendado Soja Texturizada Grano Fino, Carrefour Calabaza en Dados. Dinner: Merluza, Aceite de Oliva, Pimiento Rojo, Verdifresh Lechuga Iceberg, Tomate Frito, Aceite de Oliva, Carrefour Calabaza en Dados, Hacendado Pera Conferencia, Auchan Yogur Bifidus con Muesli y Soja. more...
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2338 kcal
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Exercise:
Driving - 37 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Aerobics - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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