Weigh In record (no journal entry) for 14 October 2022
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60 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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892 kcal
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Fat: 22.26g | Prot: 105.35g | Carbs: 71.57g.
Breakfast: Muscle First Pro Creatine, Permen, Rimbalife RimbaWhey, Incofood Maxcreamer, Nescafe Classic. Lunch: Pisang, Kecambah, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Ikan Layang. more...
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1791 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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