Weigh In record (no journal entry) for 14 October 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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184 kcal
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Fat: 9.95g | Prot: 12.48g | Carbs: 11.92g.
Lunch: Чай с Молоком, Помидоры, Вареное Яйцо. more...
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Losing 6.3 kg a Week
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nadeka2009's Weight History
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