Weigh In record (no journal entry) for 14 October 2022
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67.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1324 kcal
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Fat: 42.78g | Prot: 64.26g | Carbs: 177.02g.
Breakfast: Ubi Jalar (Manis). Lunch: Tomat Ceri, Bawang Bombay, Nasi Putih, Telur, Kubis, Daging Dada Ayam (Ayam Pedaging), La Fonte Bolognese Sauce. Dinner: Sate Ayam, Hati Ayam, Kulit Ayam, Nasi Putih. Snacks/Other: Serena Togo Chocolate, Momogi Momogi Jagung Bakar, Pisang Kepok Rebus, Pepaya, Nescafe Classic, Frisian Flag Purefarm Coconut Delight. more...
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Gaining 1.4 kg a Week
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ameliaoei's Weight History
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