Weigh In record (no journal entry) for 14 October 2022
|
82 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2842 kcal
|
Fat: 60.64g | Prot: 168.10g | Carbs: 399.74g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, MD Hamburger Pollo e Tacchino, Peperoni, Melanzana, La Galletteria Gallette Arrabbiata, Zucchine Cotte. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%, Mellin Crema di Riso, Colussi Fette Biscottate Integrali. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|