Weigh In record (no journal entry) for 14 October 2022
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50 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1178 kcal
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Fat: 26.11g | Prot: 39.19g | Carbs: 196.47g.
Breakfast: Serena Kismis Sultana Cookies, Apel (tanpa Kulit), Semangka, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Petai, Sambal Goreng Kentang, Udang, Cap Cay Kuah. Dinner: Roti, Kolak. Snacks/Other: Mentimun (Kupas), Semangka, Kellogg's Froot Loops, Baiguo Food Preserve Plum, Ultra Milk Susu UHT Full Cream (200ml), Indomilk Susu SKM, Gula Pasir, Apel (tanpa Kulit), Permen, Roti, Jambu Kristal. more...
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steady weight
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Geline227's Weight History
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