Weigh In record (no journal entry) for 14 October 2022
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69.4 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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625 kcal
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Fat: 16.84g | Prot: 37.77g | Carbs: 86.98g.
Breakfast: Buah Pir. Lunch: Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Cabai Merah Besar, Saori Saos Tiram, Jahe, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Bayam, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur, Nasi Merah. Snacks/Other: Fitbar Fitbar Choco Delight, Putih Telur. more...
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1755 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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