Weigh In record (no journal entry) for 13 October 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1848 kcal
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Fat: 64.44g | Prot: 55.61g | Carbs: 250.24g.
Breakfast: Harry's 100% Mie, Delisse Lait Écrémé, Saveurs de Nos Régions Confiture Pêches de Vigne, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel. Lunch: Strudel aux Pommes, La Potagère Velouté aux 7 Légumes Variés, Sauce Béarnaise, Carrefour Frites Classiques, Findus Colin d'alaska Façon Fish & Chips , Notre Jardin Mélange de Crudités. Dinner: Marie Tarte aux Framboises, Domino's Pizza Pizza La Cannibale Classique (Medium), Liebig Velouté de Légumes du Soleil. Snacks/Other: Tisane. more...
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2832 kcal
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Exercise:
Reading - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Water Biking/Running - 1 hour, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours and 9 minutes, Resting - 4 hours and 51 minutes, Showering - 10 minutes, Sitting - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Teaching - 3 hours, Standing - 4 hours, Driving - 20 minutes. more...
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steady weight
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titi7214's Weight History
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