Weigh In record (no journal entry) for 13 October 2022
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56.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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163 kcal
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Fat: 3.00g | Prot: 6.50g | Carbs: 27.64g.
Lunch: Matte Leão Chá Matte Leão Zero, Mãe Terra Granola Tradicional com Castanhas Brasileiras. Dinner: Natural Life Proteína Texturizada de Soja. Snacks/Other: Maçã, Natural Life Biscoito de Arroz Integral, Ipanema Creme de Ricota, Natural Life Biscoito de Arroz Integral . more...
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Losing 2.8 kg a Week
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vonovicky's Weight History
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