Weigh In record (no journal entry) for 13 October 2022
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1109 kcal
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Fat: 17.54g | Prot: 62.16g | Carbs: 186.92g.
Lunch: Friboi Coxão Duro, Couve Manteiga Crua, Legumes Cozidos, Brócolis Cozidos (de Brócolis Frescos), Repolho, Beterrabas. Dinner: Legumes Cozidos, Vigor Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Ômega 3. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Papaia. more...
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Gaining 6.0 kg a Week
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yasminmika's Weight History
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