Weigh In record (no journal entry) for 13 October 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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910 kcal
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Fat: 26.63g | Prot: 74.94g | Carbs: 93.60g.
Breakfast: Mercadona Tosta Integral, Cem Porcento Sementes de Chia, Mamão, Dovo Clara de Ovo, Ovo Frito sem Gordura. Lunch: Laranjas, Salada de Alface com Vegetais Variados, Arroz de Cenoura, Perna de Frango sem Pele. Snacks/Other: Ovo Cozido, Continente Pudim Proteico , A Vaca que ri Queijo Fundido, Banana. more...
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Losing 0.1 kg a Week
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Borboleta fofa's Weight History
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