hoki_swe's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

852 kcal

Fat: 58.80g | Prot: 61.99g | Carbs: 19.10g. Breakfast: Kahve, Hardline MCT Oil. Lunch: Dana Kavurma, Kahve. Dinner: Pınar Kaşar Peyniri, Zeytinyağı, Tatlı Kırmızı Biber, Lahana Salatası, Dana Kavurma. more...

1948 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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hoki_swe's Journal, 13 Oct 22

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hoki_swe's Weight History