Weigh In record (no journal entry) for 12 October 2022
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113.6 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1820 kcal
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Fat: 53.62g | Prot: 78.45g | Carbs: 241.49g.
Breakfast: Swedish Fish Swedish Fish, Twix Twix. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Nabisco Nutter Butter. Snacks/Other: Taco Time Chicken Jicama Burrito, Sour Dough Bread, Clean Simple Eats Vanilla Protein Powder, Great Value Whole Milk. more...
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Losing 5.7 kg a Week
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RikuHearts's Weight History
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