rayanertorres's Journal, 13 Oct 22

rayanertorres's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2022

85 kg Lost so far: 0 kg. Still to go: 85 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

843 kcal

Fat: 28.64g | Prot: 34.01g | Carbs: 116.72g. Lunch: Guaraviton Ginseng, Alface, Ovo Mexido. Dinner: Macarrão a Bolonhesa. Snacks/Other: Banana, Guaraviton Ginseng. more...

2353 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Trampolining - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rayanertorres's Weight History

View Complete History

rayanertorres's Journal, 13 Oct 22

Submit a Comment

rayanertorres's Weight History