Weigh In record (no journal entry) for 19 October 2014
|
80.6 kg
Lost so far: 14.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2014:
|
1342 kcal
|
Fat: 94.26g | Prot: 59.26g | Carbs: 55.27g.
Breakfast: Scrambled Egg. Lunch: Apples, Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Cabbage, Italian Sausage. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Up&Up Fiber Therapy. more...
|
|
2062 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|