Weigh In record (no journal entry) for 13 October 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3236 kcal
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Fat: 123.51g | Prot: 201.54g | Carbs: 317.39g.
Breakfast: Mimosa Leite Gordo, Mimosa Leite Gordo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Arroz Branco (Médio, Cozido). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), M&M's Crispy. more...
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Gaining 0.5 kg a Week
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goncalo3112003's Weight History
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