Weigh In record (no journal entry) for 13 October 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2020 kcal
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Fat: 40.65g | Prot: 157.20g | Carbs: 269.00g.
Breakfast: Great Value Broccoli Florets, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt, Whole Wheat Pita Bread. Lunch: 100% Whole Wheat Bagel, Broccoli. Dinner: Kroger 100% Whole Wheat Bagel, Roma Tomatoes, Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin, Baked) , Feta Cheese , Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Pumpkin Pie, Fage Total 0% Greek Yogurt. more...
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2598 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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