Weigh In record (no journal entry) for 13 October 2022
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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145 kcal
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Fat: 5.16g | Prot: 16.91g | Carbs: 8.85g.
Lunch: Pingo Doce Fiambre da Perna Extra, Sopa de Legumes sem Batata. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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