Weigh In record (no journal entry) for 13 October 2022
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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673 kcal
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Fat: 44.15g | Prot: 57.67g | Carbs: 9.80g.
Breakfast: Nasiona Siemienia Lnianego, Piątnica Serek Wiejski, Jajko na Miękko. Lunch: Śledź. more...
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Gaining 1.4 kg a Week
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