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😭
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86.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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641 kcal
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Fat: 35.81g | Prot: 26.49g | Carbs: 57.04g.
Breakfast: Küp Şeker, Kahve (Demlenmiş). Lunch: Yoğurt, Salatalık, Haşlanmış Yumurta, Yoğurtlu Kabak. Dinner: Çoban Salatası, Yeşil Mercimek Çorbası. Snacks/Other: Hurma. more...
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Gaining 0.6 kg a Week
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