Weigh In record (no journal entry) for 13 October 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1727 kcal
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Fat: 69.76g | Prot: 88.56g | Carbs: 185.22g.
Breakfast: Alnatura Amaranth Gepufft, Kölln Haferflocken, WellMix Protein 90 Cookies & Cream, Magerquark, DM Bio Chiasamen, Alnatura Sonnenblumenkerne, Lidl Heidelbeeren. Lunch: Kamps Fanblock, REWE Birne Abate Fetel, Äpfel. Dinner: TiP Mettenden, Rasting Grünkohleintopf. Snacks/Other: Kuchen Party Nussecken. more...
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Losing 2.8 kg a Week
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soclaudia's Weight History
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