Weigh In record (no journal entry) for 13 October 2022
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1291 kcal
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Fat: 40.67g | Prot: 65.49g | Carbs: 164.45g.
Breakfast: Hacendado Almendra Natural, Manzana, Hacendado Yogur Natural 0%, Valor Cacao Desgrasado, Mantequilla, Hacendado Pan de Molde Blanco. Lunch: Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso), Hacendado Yogur Natural 0%, Manzana, Hacendado Garbanzos Cocidos, Ciruela. Dinner: Vulpi Vinagre de Modena 0%, Peras, Pimiento Rojo, Cebollas, Carrefour Calabaza en Dados, Lechuga, Aceite de Girasol, Manzana, Silueta Sándwich Thins 8 Cereales, Hacendado Atún en Aceite de Oliva. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 53 minutes, Cooking - 1 hour and 10 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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