Weigh In record (no journal entry) for 13 October 2022
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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694 kcal
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Fat: 27.16g | Prot: 46.39g | Carbs: 67.41g.
Breakfast: Кофе (из Молотых Зерен), Рогачев Молоко 1,5%, Минская Марка Сметана 15%, Иван-Поле Сироп со Вкусом Молочный Шоколад, Сырники Домашние. Lunch: Свекла Вареная, Сельдь Соленая, Рис с Овощами, Fish House Филе из Минтая в Кляре. more...
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Losing 3.7 kg a Week
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irina.fedosenko2019's Weight History
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