Weigh In record (no journal entry) for 13 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2536 kcal
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Fat: 65.24g | Prot: 234.78g | Carbs: 237.62g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Fico d'India, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo, Cirio Fagioli Borlotti. Dinner: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%. more...
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Gaining 5.6 kg a Week
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EnricoRuvo's Weight History
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